Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)

Just started chair aerobics but looking forward to improving my health. Love the large print & pictures. It fully explains everything & very helpful.

Great for over 55!! big easy font and super easy to follow -i'm feeling better already and it's only my second day Wooooooo

Great for a beginner, like me. The directions are easy to follow and the 28 day challenge is great. I love that I do not need any special equipment.

Easy to use book with daily planned exercise sessions

So informative. Step by step easy to understand and then get into it. Thanks so much

Excellent step by step instructions. Large type. Hurrah for us older types. Book lies flat when opened so no real need for the much more expensive spiral version. Easy way to get into this fitness regimen.

I’m 67 and on day 13 now. I had noticed a difference by day 7. It’s amazing just doing chair yoga and getting results of feeling less tired , not feeling muscle aches , and bending is so much easier. I highly recommend this chair yoga book.

This book is easy to follow. The exercises are easy to . Lovely additional information about breathing and relaxation.