Product description Product Name:Foldable Workout Bench Bearing capacity:600lb Material: high qualitysteel+foam+PU Notice please:This product does not contain dumbbells The correct exercise method: 1. Sit-ups (mainly exercise six muscles in the abdomen and quickly consume belly fat) 2. Back movement (mainly exercise the back related muscle groups, which is also the main method to relieve lumbar muscle strain) 3.Sit back and raise the legs (mainly exercise the abdomen, thigh muscles) - Auxiliary exercise method: The waist is bent down, the legs are upright, the arms and head are drooping, hanging in the air, do not force your hands to touch the ground, try to relax the muscles, Then naturally stretch the muscles of the back and legs, stop for about one minute, and repeat 3 times. - the correct sitting posture: When sitting in a chair, be sure to sit on the entire chair. Because only then, the entire back can be supported, and the spine can be straightened. If you only sit on a part of the chair, it will take a long time. The back is easily bent and the lumbar muscle strain will slowly erode your back fascia. please remember: The training goal of the abdominal muscles is muscle endurance, not muscle and strength. Finally, remember to stretch your muscles after exercise.
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