Yzyamz Adjustable Dumbbell Series with Handle and Weight Plate for Gym Home

Description

Specifications:Change the dumbbell's weight with just the turn of a dial.Dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight. Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbellExercises Available: 30+Weight Settings: 15/17Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tallWeight (Each): 52.5 pounds / 23.8 kgLeg Exercises:Wide squatsCalf raisesStationary lungesStiff-leg dead liftReverse lungeSide lungeBack Exercises:Alternating rowsWide rowDead liftChest Exercises:Flat chest pressIncline chest pressFlat flyIncline flyDecline chest pressAbdominal Exercises:Ab crunchReverse crunchLying trunk rotationTwisting side crunchLying leg raiseArm Exercises:Standing curlsConcentration curlsIncline bench curlsScott curlsOverhead triceps extensionTriceps kickbackLying triceps extensionHammer curlsShoulder Exercises:Standing shoulder pressLateral raiseSeated overhead pressFront raiseRear delt rowShrugs