Description
- 🏋 40 WORKOUTS IN ONE PLACE– Balance your workout and make the best of your time and exercise equipment with 40 detailed workouts in one poster with different routines to control your bodyweight, applicable with all sorts of fitness equipment.
- 🏋 EASY TO FOLLOW AND EFFECTIVE – Clearly illustrated start/ending poses as well as follow through show exactly how to move and which muscles are targeted for that exercise.
- 🏋 WORKOUT HARDER AND WORKOUT SMARTER – Maximize your workout time with these bodyweight workout plans for core, lower / upper body and total body exercises to deliver the best results in minimal time for a great home workout
- 🏋 FOR YOUR HOME GYM AND INNER TRAINER - Whether your fitness goal is to build muscle, tone-up, increase strength or stamina, fix your posture and gait this exercise posters will guide you there. Great for home gym equipment or an exercise and fitness studio.
- 🏋 WHAT’S INCLUDED – (1) Bodyweight 17” by 45” workout poster | (10) Workout Routine Cards | (1) Erasable Marker | Everything you need to get started on your way to home fitness and a healthy workout routine.
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